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You are not alone.
It's okay not to be okay.
Compassionate Mental Health Services in Baltimore, MD
Rely on Bon Ridge Wellness to assist you or your loved one in navigating life's challenges. We offer high-quality, effective mental health services in Baltimore, MD, specializing in emotional distress like depression, anxiety, and stress. Our team of experienced, caring mental health professionals is committed to providing the compassionate support you need to lead a fulfilling life.
We know that there is no one-size-fits-all approach to mental health therapy. That's why our mental health services are tailored to your unique situation and recovery needs. Some of our most common evidence-based therapy treatment modalities include cognitive behavioral therapy (CBT), motivational interviewing, client-centered therapy, and interpersonal therapy.
Mental Health Care Where and When You Need It Most
Bon Ridge Wellness is dedicated to supporting you in achieving your therapeutic goals by offering accessible and flexible mental health care. Our mental health services are available through telehealth and virtual appointments, so you can receive the care you need from the comfort of your home at a time that suits you best.
How We Can Help
Depression Management
Depression is a mood disorder that causes persistent sadness and loss of interest, which can interfere with your daily activities. It comes in various forms, and its symptoms can vary from mild to severe. Fortunately, depression is treatable. With the appropriate care and professional treatment, remission is possible.
Relationship Issues
Relationships with family, friends, and significant others play a vital role in your health and happiness. Honesty, setting good boundaries, good communication, respect, and being supportive can help you make your relationship much stronger and better. However, underlying issues can cause conflict and disagreements to the point where you can no longer deal with these difficulties alone. Therapy can be highly beneficial, allowing you to reconnect with yourself and your loved one.
Anxiety
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns that may stop them from doing things they enjoy. Most of the time, they may avoid certain situations out of worry or fear.
Facts About Anxiety
- Anxiety can be genetic.
- Anxiety and depression are linked.
- Anxiety often begins in childhood.
- Anxiety can cause cold hands and feet.
Stress
Stress can be defined as any change that causes physical, emotional, or psychological strain. It is how our body reacts to anything that requires attention or action. Everyone experiences stress to some degree. However, the way we respond to stress makes a big difference to our overall well-being.
Stress affects both the brain and body in various ways. A little bit of stress is good for people to perform and protect themselves, but too much stress can overwhelm them, leading to a fight, flight or freeze response. That's why learning how to cope with stress is vital for our mental and physical well-being.
Facts About Stress
- Frequent stress decreases your immune system.
- Weight gain from chronic stress is possible.
- Your genes can dictate the way you handle stress.
- Relationships play a key role in your daily stress levels.